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Content Htp And L Hydroxytryptophan Why Do I Care About Serotonin? What Are The Side Effects Of 5 Htp Possible Side Effects Reduces Effectiveness Designs For Health 5 5-HTP should not be taken with any neurological drug that has been prescribed for antidepressant or other cognitive purposes unless approved by a medical doctor. Consuming comfort foods such as sweet or savoury snacks in these times help fire endorphins which provide temporary “feel good” feelings. But this can create a vicious cycle of weight gain which can be difficult to control. In this report we will look into how 5-HTP works, the benefits you can derive from supplementation, as well as the recommended dosage necessary for these. Lastly we will highlight what you need to know when purchasing 5-HTP for best results. Since SSRI have become the prescriptions of choice, a new man-made disease has entered the literature serotonin syndrome. Htp And L Universal Life Force energy or Prana or Reiki Healing Energy I believe can, if applied correctly, heal anyone of most anything. It is the only thing I can truly attest to that worked for me, as for quite some time I could not even swallow pills or keep myself on any steady program. Find someone you like/feel comfortable with and get a treatment. Hydroxytryptophan Serotonin is a powerful brain chemical, and serotonin levels are thought to play a significant role in fibromyalgia pain. In one study published in the Alternative Medicine Review, researchers reported that supplementation with 5-HTP may improve symptoms of depression, anxiety, insomnia, and fibromyalgia pain . L-tryptophan is the amino acid used by the body to produce serotonin, a chemical messenger important for proper brain function. Supplementation with L-tryptophan has led to improvement in depression in many studies, but information is limited about its effect on bipolar disorder. Case reports on two bipolar patients treated with lithium or an antidepressant drug described marked improvements when they were given 12 grams daily of L-tryptophan. Thorne Research 5-Hydroxytryptophan is a pure and effective 5-HTP supplement. It contains 100mg 5-HTP, plus added vitamin B6, which is said to increase the absorption of the supplement. As with all Thorne Research products, the ingredients used in this product are pure and sourced from the finest sources possible. The other problem is that any time you add anything with antidepressant effects into the mix in a bipolar patient, you run the risk of triggering a manic or hypomanic episode. Although many substances are safe on their own, they can become dangerous and even life-threatening when combined with other substances. The list below contains some common potentially dangerous combinations, but may not include all of them. Certain combinations may be safe in low doses of each but still increase the potential risk of death. Independent What are delta 8 gummies made of? research should always be done to ensure that a combination of two or more substances is safe before consumption. Platelet 3H-imiprimine uptake receptor density and serum serotonin levels in patients with fibromyalgia/fibrositis syndrome. Because 5-HTP affects the serotonin levels, 5-HTP should not be taken together with antidepressants. However, these levels can drop if we cut carbohydrates in an attempt to reduce calories and lose weight. Supplementing with 5-HTP can protect you against this serotonin decrease so that you crave carbohydrates less. This can reduce your overall appetite and help support your weight loss efforts. Some sleep disorders can be caused by a genetic mutation causing low serotonin levels. People with this gene mutation tend to have trouble maintaining their circadian rhythm. Studies have found that supplementing with 5-HTP can help to restore the natural circadian rhythm which promotes good quality sleep. Why Do I Care About Serotonin? Ayurveda uses it to reduce anxiety, reduce fever and treat skin conditions. Other species include American Ginseng and Siberian Ginseng. Panax Ginseng is preferred, and is used as a memory booster, improves mood, lower anxiety levels, and boosts stamina and endurance. While 5-HTP is viable as an adjunctive or alternative treatment for depression and anxiety, it is not clinically approved. Therefore, more research needs to be conducted on the clinical front. Meta-analyses or reviews of these studies have also been conducted. When combined with other effective sleep ingredients, 5 HTP improves your sleep patterns, letting you sleep undisturbed through the night so you can wake up feeling refreshed and full of energy. Although you can buy it over-the-counter, talk to your doctor before starting on 5-HTP, especially if you’re already taking other antidepressants or medications. Your doctor can make sure you’re taking the right amount and that you’re not susceptible to any potential drug interactions. Overall, the clinical trials published to date indicate that 5-HTP may be effective in treating depression symptoms, both on its own and when used in conjunction with prescription antidepressants. You may have depression only once, but many people who deal with depression have multiple episodes during their lifetimes. Scientists have found that our stressful lifestyle not only affects our bodies but also damages our brains. As with any other natural remedies, it is suggested to take griffonia cyclically and stop the treatment for some time, in order to prevent the organism from being addicted to it. These days, it is easily available in the form of a dietary supplement. You can buy the supplement online as well as offline over-the-counter. What Are The Side Effects Of 5 Avoid in patients with eosinophilia syndromes, due to cases of eosinophilia and eosinophilia-myalgia syndrome . For headache, up to 150 milligrams has been taken by mouth daily for 12 weeks. 5-HTP may be unsafe in this population, due to potential side effects. For hot flashes, 150 milligrams has been taken by mouth daily for four weeks. 5-HTP is currently under investigation for several other health benefits, for which the evidence is not as strong as in the case of depression. The available research here is considered insufficient, either because the human trials are small or because only animal studies exist. In small clinical studies, 5-HTP alleviated depression better than a placebo. When AMPK is activated in brain cells it prevents diseases such as Alzheimer’s and Parkinson’s. As a nootropic, Piracetam boosts focus, learning, and memory. Instead, Piracetam seems to influence the AMPA and NMDA receptors. And is used with other supplements for greater and faster absorption. Pine Bark extract is one of the most potent antioxidants discovered. This is one of the reasons that 5-HTP is included in our Sleep Starter Topical Patch. After all, there are lots of dietary sources of tryptophan that make it easy to consume, including meat, fish, dairy, eggs, and seeds. But like most things related to nutrition, it’s not as simple as just eating it. Eating more tryptophan-rich foods does not lead to an increase of 5-HTP in the body. Some people don’t have the necessary enzymes that convert tryptophan into 5-HTP. After receiving your levels from a lab, it’s best to discuss them with your healthcare provider, as test measurements may differ and change what’s considered a normal result. Human brain imaging and genetic studies show that these two receptors are involved in depression and the response to antidepressant treatment. It can also cause some of the very conditions it is intended to treat, including aggressiveness, restlessness, anxiety, and insomnia. 5-HTP is produced from the seeds of Griffonia simplicifolia, a woody shrub grown primarily in West Africa. It is used to treat a wide array of disorders and conditions, including anxiety, insomnia, depression, migraine, and more. 5-HTP is considered a dietary supplement and is sold over the counter in the United States. Studies on 5-HTP and fibromyalgia are limited and too old to provide significant results. The body produces serotonin through a series of chemical steps, starting with the amino acid L-tryptophan. One of the chemicals on the way from transforming L-tryptophan to serotonin is 5-HTP. Migraines and headaches are sometimes linked to low levels of serotonin and antidepressants are prescribed for some people with severe migraines. In one study significant weight loss was observed in obese patients given 5-HTP for a 6 week period. In addition, 5-HTP has other potential side effects, including heartburn, stomach pain, vomiting, nausea, diarrhea, drowsiness, sexual problems, and muscular problems. 5-HTP may be unsafe during pregnancy and therefore should not be used by pregnant or nursing women. Furthermore, individuals with Down syndrome may be at an increased risk for seizures if they take 5-HTP. 5-HTP is rapidly absorbed in the upper intestine, with 50% of 5-HTP absorbed in 1.5 hours. Elimination of 5-HTP is also rapid, with 50% absorbed in 2 hours. Due to the rapid pharmacokinetics of 5-HTP, slow-release supplementation of 5-HTP may be more beneficial to maintain serotonin levels in the brain . MAOIs are anti-depressant drugs and also increase serotonin levels. This combination may cause serious adverse effects like severe anxiety and heart problems. In the body, 5-HTP is a naturally occurring amino acid created as a byproduct of L-Tryptophan. As a dietary supplement, 5-HTP is often extracted from the seeds of an African plant known as Griffonia simplicifolia. These seeds have been found to contain relatively huge amounts (up to 20% by weight) of 5-HTP. This beauty is one of the best GABA supplements on the market. This could be due to the fact GABA helps you wind down, so low GABA activity may cause you to overthink which disrupts sleep. According Royal CBD CBD Gummies to the results, 5-HTP reduced the frequency of headaches by 70%, while the placebo reduced the frequency by 11%. In another study, 48 students with migraines took either 5-HTP or a placebo. Htp Possible Side Effects At least one study has noted increased in salivary cortisol following acute ingestion of 5-HTP supplementation. 5-HTP has been used with success to restore serotonin levels in those that may suffer from decreased serotonin levels, such as the depressed and those with high levels of body inflammation . Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. In 1987, Pihl et al. reported that tryptophan levels do not affect alcohol intake. Although high kynurenine-tryptophan ratio is frequently observed in depression, some patients with alcoholism and depression may have low ratios. Surprisingly, researchers from the University of Oslo, Norway came across some unexpected results on tryptophan levels and depression in alcoholism. Previously, a study published in Alcoholism, Clinical and Experimental Research, 1988 has confirmed that stress hormone and TDO levels are high even after one month of alcohol cessation. Therefore, you may when to steer clear of 5-HTP supplements when in those conditions. The participants were either given 8mg /kg in body weight per day or a placebo. The popular notion is that 5-HTP aids with weight loss among people with obesity through appetite suppression. A study to determine the efficacy of 5-HTP against fibromyalgia was conducted among 50 patients who had primary fibromyalgia symptoms. The study also aimed to establish the tolerability or safety levels of 5-HTP among patients. Reduces Effectiveness It is usually broken down by our liver into 5-HTP and various different metabolites. 5-Hydroxytryptophan is then carried through the blood stream into the brain, and once it reaches our brain it is converted into Serotonin. The numerous 5 HTP benefits make this supplement a common choice for depression, fibromyalgia, and even weight loss. Insomnia, anxiety, and headaches are other conditions that may benefit when this supplement is taken. Like the class of antidepressants known as selective serotonin reuptake inhibitors , which includes fluoxetine and sertraline , 5-HTP increases the levels of serotonin in the brain. One study compared the effects of 5-HTP to fluvoxamine in 63 people and found that those who were given 5-HTP did just as well as those who received Luvox. However, these studies were too small to say for sure if 5-HTP works. There is also some evidence that while 5-HTP may increase serotonin levels in the brain,it may also deplete the levels of other neurotransmitters, including dopamine and norepinephrine. In this way, long-term use of 5-HTP could potentially make certain medical conditions, like generalized anxiety disorder, worse. 5-HTP seems to be well tolerated as there are few and relatively minor side effects, of which nausea is the most common. However, very high doses of 5-HTP should be avoided as these can lead to extremely high serotonin levels, which has negative effects. St. John’s wort extract has shown in over 25 double-blind studies that it is more effective than antidepressants in treating mild to moderate depression. In more severe cases, I recommend taking 5-HTP with St. John’s wort extract. With griffonia (5-HTP) supplements, it is recommended to take one tablet twice a day, on an empty stomach, for at least one month before feeling any benefits. If you use mother tincture, it is recommended to take 30 drops of it. To answer the question of L-tryptophan vs 5-HTP, we found that 5-HTP is more effective in delivering high-quality effects and benefits than L-tryptophan. L-tryptophan can be thought of as a milder, more mellow form of 5-HTP with better results for improving sleep. 5-HTP, on the other hand, delivers a potent and effective mood boost but is not as effective at promoting sleep. However, one thing to think about when considering L-Tryptophan vs 5-HTP is that, because 5-HTP is so effective, your body may start to build a tolerance to the effects of 5-HTP after a while. This has not yet been shown by researchers, but may theoretically occur after prolonged used of 5-HTP. Serotonin only works when taken in controlled and specified limits. So take the 5-HTP supplement in controlled limits to boost your energy and get rid of Depression, sleep disorders and other related problems. Just try incorporating 5-HTP supplements now and get your cravings, stress and anger levels reduced, which in turn will get you a good night’s sleep. Keeping serotonin levels from dipping can help keep appetite in check, and may help reduce cravings for carbohydrates. As a serotonin booster, 5-HTP may help to suppress appetite. Research indicates that 5-HTP may be effective in helping people who are overweight or obese lose weight. Serotonin is a neurotransmitter that plays a key role in regulating mood and sleep-wake cycles. Side effects of 5 htp include nausea, vomiting, abdominal pain, and diarrhea. As I mentioned before, start with the lowest dose possible for a few days to see hot it affects you. Then, and only then, move on to taking larger amounts to avoid these side effects. By taking a 5-htp supplement you are stepping in halfway in the process of making serotonin. 5-HTP works for around 80% of people who try it for depression. Those unfortunates who have the rare disease called hindgut carcinoid syndrome, in which a serotonin-secreting tumor loads their body with serotonin, have the worst diarrhea known to man. And animals given high doses of 5-HTP, quickly emulate the human sufferers. In the amounts of up to 100 milligrams now being sold as supplements, it doesn’t matter, because that much 5-HTP will not affect How many CBD Gummies should I take for sleep? anything. Marketers seem to think that 20 mg of 5-HTP is equivalent to a 20 mg pill of fluoxetine. About 99% of 5-HTP is converted to serotonin before it reaches the brain, and virtually none of that serotonin gets across the blood/brain barrier, because the serotonin molecule is too big. So it would take at least, 500 mg and up of oral 5-HTP to have appreciable action on brain function. Therefore, you should regulate its levels to prevent the accumulation of excess serotonin that causes negative impacts on your body. The patients should not take 5-HTP at least two weeks before surgery. Deficiency of serotonin on your body can lead to increase in tiredness, illness and fatigues. Thus by taking the 5-HTP supplement, you can be more relaxed and feel very happy about yourself. 5-HTP should not be taken with antidepressants, weight-control drugs, other serotonin-modifying agents, or substances known to cause liver damage, because in these cases 5-HTP may have excessive effects. The safety of taking 5-HTP during pregnancy and breast-feeding is not known at this time. Research has been done on how 5-HTP affects people with depression. It is documented that it can be a very effective antidepressant agent. One study that is very impressive involved 99 patients that suffered from depression. Food sources of choline are egg yolks, liver, milk and other dairy products, certain grains like quinoa and amaranth, bacon, edamame and cruciferous vegetables. Note that CBD Oil and hemp oil are not the same and should not be confused. You will not experience the same nootropic benefits with hemp oil as you will with CBD Oil. See the full review for dosage instructions, how to deal with tolerance, and the benefits of using caffeine stacked with L-Theanine. Caffeine provides a protective effect by boosting gene expression of brain-derived neurotrophic factor . Studies show chronic caffeine consumption may protect against developing neurodegenerative diseases like Alzheimer’s and Parkinson’s. Health Solutions Sayegh R, Schiff I, Wurtman J, Spiers P, McDermott J, Wurtman R. The effect of a carbohydrate-rich beverage on mood, appetite, and cognitive function in women with premenstrual syndrome. Many people rave that 5-HTP has vastly improved their lives and that it is difficult to imagine how their lives would be otherwise. When you realize that there are many ways to amplify its benefits – by combining it with other, synergistic herbs and nutrients – the full scope of 5-HTP options becomes apparent. One of the traditional benefits of a family is the support it can offer, especially in times of stress. Insufficient evidence is currently available regarding the use of 5-HTP for sleep disorders. Additional studies are needed before a conclusion can be drawn. Although 5-HTP has been proposed as a possible treatment for anxiety disorders, sufficient human evidence to make a firm conclusion is lacking. If you’re one of the 16 plus million people in the UK who will experience symptoms of depression, anxiety or panic attacks each year, then chances are you’ve heard of 5-HTP . When combined with many antidepressant drugs, 5-HTP can produce potentially fatal side-effects. Another great benefit of 5HTP is its ability to create a feeling of fullness. Weight loss can be a long and complicated journey, and many people find that they are more hungry than usual because of the hormones that weight loss produces. 5HTP can counteract these hormones by suppressing your appetite and causing you to eat less. Furthermore, 5HTP is able to inhibit the intake of calories from carbs, allowing for better blood sugar control. Some animal studies have even shown 5HTP to reduce excessive eating as a coping mechanism for stress or depression. Many scientific studies and researches have been performed on it and it is stated that it promotes relaxation that helps with a good night’s sleep. Therefore, to deal with these problems it is important to increase the levels of 5-HTP in your body. 5-htp the one available in the form of a supplement is made from the seeds of a plant. The main purpose of Tryptophan is to balance nitrogen in your body. However, if you take too much of it then it will interact with your hormonal levels and cause toxicity in your body. The number of white blood cells may also increase than normal level in some patients. Glissenthall demonstrated that patients who had abstained from alcohol for 11 weeks had higher kynurenine ratio than patients who were in the fourth week of abstinence . Chronic alcohol intake removes tryptophan from the blood and influences urinary excretion of tryptophan and its related metabolites. Excessive production of these metabolites has been linked to depressive symptoms, and they are neurotoxic as well. Some research studies suggest that mutations in TPH2 gene may increase the risk of alcoholism. Downside is the all-in-one kit costs more than buying in bulk and their supplement dosages could be improved, but they are convenient which is a huge plus for many and RaveBox has free shipping worldwide. There are anecdotal reports that taking 5-HTP in the nights following MDMA use may help reduce a comedown. 5-HTP supplements may help and prove to be safe in fibromyalgia if taken for a short period and cycled regularly. • Promoting conversion of 5-HTP to serotonin in the brain rather than in other organs may require administration of an enzyme inhibitor for better therapeutic effects. This would mean a combination of l-tryptophan and l-tyrosine or 5-HTP and l-tyrosine would be more effective than 5-HTP or tryptophan alone. The serotonin pathway is unique, but the enzyme required to produce serotonin and dopamine is the same. Also the enzyme necessary to utilize or breakdown serotonin and dopamine is the same. They observed firstly a reduction in carbohydrate intake and also early satiety in the 5-HTP group. This led to a reduction of body mass on average of 4.7kg in this 5-HTP group across both periods, which was 4.5% bodyweight reduction. Another study used a similar double-blind study design and evaluated the effectiveness of 900mg 5-HTP daily versus a placebo supplement in a group of 20 obese participants. The researchers followed the groups over 2 consecutive 6 week periods to measure effectiveness over a longer duration of time. A number of sources describe the dietary benefits of consuming 5-HTP to assist weight loss. This is important because taking serotonin itself as a medication is not effective, as this neurotransmitter cannot pass the blood-brain barrier and be used by the brain. And cacao beans are one of the richest sources of antioxidants available. Reducing free radicals that would normally cause oxidative damage how to have cbd gummies in your brain and body. As a nootropic, Black Seed Oil acts as a powerful acetylcholinesterase inhibitor which boosts acetylcholine. Sounds a little bit like some sort of social activities club, doesn’t it? Before taking 5-HTP, it is important to consult your doctor to ensure that it won’t interfere with any other medications, including prescribed antidepressants. The information provided herein is intended for a general knowledge only and is not a substitute for medical advice or a treatment for specific medical conditions. You assume full responsibility for how you choose to use this information. Increase in Serotonin levels will improve sleep by lightening restless thoughts and offer a goof feeling of happiness. 5-HTP is generally known as the immediate precursor to Serotonin. St John’s Wort depression treatments are used in some European countries but have not been cleared in larger markets like the United States. Alcohol and 5-HTP both affect a chemical in the brain called serotonin. Alcohol creates a temporary spike in the level of serotonin, then causes it to decrease. The supplement 5-HTP causes an increase in the amount of serotonin in the body over a sustained time. In conclusion, L-Tryptophan is a great supplement with a number of scientifically-verified health benefits. Most importantly, L-Tryptophan positively affects mood and cognition. These effects are best seen in women and in people with a family history of mood disorders. Fernandez-Guasti A, Rodriguez-Manzo G. Further evidence showing that the inhibitory action of serotonin on rat masculine Sexual behavior is mediated after the stimulation of 5-HT1B receptors. 5-HTPdelivered intraperitoneally to female rats reduced lordosis, or sexual posturing. This is the equivalent of many times this amount given orally. FDA had banned tryptophan supplements in 1989 due to the presence of contaminants which caused eosinophilic myalgia syndrome. However, that was related to the quality and purity of the supplement, and no such cases have been reported since then. High levels of 5-HTP may lead to depletion of other neurotransmitters. Therefore nutrients and amino acids should be administered in a way such that all neurotransmitter levels are balanced. Even amino acid precursors other than tryptophan and 5-HTP such as L-tyrosine if taken in excess may deplete other neurotransmitters. L-amino acid decarboxylase is the enzyme that converts many l-amino acids to neurotransmitters. Many studies into the health benefits of 5-HTP and sleep are based on animal models. Carbidopa is a medication used by Parkinson’s disease patients. Using 5-HTP along with Carbidopa might result in a serious skin condition called scleroderma. One study which involved 50 patients suffering from fibromyalgia found that 5-HTP significantly improved all of their primary symptoms. SSRIs like Prozac work by allowing the brain to reuse its existing serotonin while 5-HTP actually replenishes the brain’s serotonin levels. The supplements increase the production of melatonin in your body. Another two studies showed that supplements have an effective role in decreasing appetite. Obese adults lost weight after taking the supplements as 5 HTP can reduce food cravings. The relationship between 5-HTP and sleep has been well-established. In fact, 5 HTP supplement is seen to be better than melatonin in promoting good sleep and alleviating insomnia.
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In present day modern-day world, getting Engineering Insurance is a total necessity. A variety of policies, like on an automobile and business are needed by law. Other insurance types are readily available on just about everything in existence including things such as home, health, personal possessions, flood, earthquake, many others and life. When you’re looking for insurance you have to request an insurance quote to be able to select probably the very best policy that is going to fit the budget of yours and needs. Quite a few people are seeking this sort of quote online. In going to this particular source it’s quite simple to list the needs of yours, like the product to be insured, just how much it’s to be insured for along with other relevant info. Lots of sites offer this service, a few providing a quick quote and some calling back a little while later on. An excellent deal depends upon the insurance type you’re searching for. Health insurance, for instance, is going to take much longer to get a quote, as prior health problems will need to be checked. Nevertheless, this could be performed in a brief time together with the techniques utilized by insurance companies now. The latest Internet has opened a great new area in the area of searching for insurance. It’s likely to, quickly, look at the quotes, and also provisions, each business has. This makes insurance policies an extremely competitive field, that has been good for the consumer. There’s a specific amount of individual info that’s necessary in requesting a policy as, obviously, the insurance company must determine exactly how much danger they’re taking when offering a policy. This’s particularly true with car insurance in which your driving record, number of traffic tickets issued, earlier claims so forth enter into the photo. If you’ve a bad history there’ll, of course, be a substantially greater speed.
Coming off the back of the Mobile World Congress event in Barcelona, Spain, Vivo has officially announced the first smartphone in the brand’s portfolio – the vivo Y12. This handset will go head to head with the new ZenFone line by Sony. The latter’s main competitor is the HTC Desire, which launched the phones earlier this month. However, there is a new smartphone in town and it is called Vivo. This smartphone was one of the most desired Android smartphones from last year’s Mobile World Congress and demos have proven its superiority over the existing competition. If you are looking to buy a new smartphone this year, it would be ideal to look into the vivo Y12. Just like its predecessors, the vivo y12 offers a single camera set up on the back. There will however, be 13 MP+8 MP+2 MP cameras on board so you can snap life-like vivo y12 images. On the top, the phone is expected to sport an 8 MP front camera so you can take selfies. The internal memory of this smartphone is not known but it has been confirmed that it has 1 GB of memory inside so it should suffice for those who wish to download and view various apps. In this coming autumn, we will see the release of the vivo y12 and this will be a great opportunity for any loyal android fan to get hold of this handset even before the release. This will be a unique opportunity as this smartphone is going to battle the upcoming HTC Desire. This will be the first handset from the brand that offers a dual camera set up. So what do we have to expect from this handset when it comes to the battery life and the performance? The built in image stabilization system of the vivo y 12 allows for video calls to be made even when the person holding the device is not at the same physical location. It is therefore possible for the user to make video calls from anywhere in the world. A pressure sensitive screen also enables easy operation of the device so the control buttons are easily accessible. The fingerprint scanner present on the phone also enables easy access to the unlock and power features of the handset. For power users, it can be expected that this handset would offer fast charge times due to the high capacity of the battery. Another highlight of this device in the coming days is the improved video recording abilities. This means that the improved O mode will enable the user to record videos in HD. Plus, there will also be a new feature that will allow the user to directly upload the video to Facebook or YouTube. With a high pixel resolution and a wide color gamut the vivo y12 is said to be a smartphone that gives you the best of the best. The dual camera will capture clear images of your family even when they are at the back of your mind. The interface of this smartphone is stylish and attractive with a minimalist design that does not sacrifice the efficiency of the device. The android operating system running on the smartphone offers a smooth and fluid experience and this is further complemented by an advanced multimedia system and plenty of memory storage. The gb content of this smartphone is quite impressive and there are plenty of useful applications that you can download straight to your smartphone.